H.I.M WORKOUT 80：孕期29周准妈妈Linda的产前训练

Human in Motion and Dragon Door US are pround to announce RKC (Russian Kettelbell Challenge) Certification is coming back to China March 2017 with a 2-city tour, BEIJING and SHENZHEN! With our partner IKMF China, we will be holding the certification March 17th-19th in Beijing. Click HERE for RKC Instructor Certification Requirements.

Human in Motion联合美国Dragon Door荣幸的宣布，在我们与合作伙伴国际马伽术联盟IKMF的共同努力下，当代壶铃训练鼻祖RKC（俄罗斯壶铃挑战）认证将于2017年再次开课：3月17日-19日，IKMF北京燕莎训练馆。。

For more details and registration, please go to www.ihp-asia.com/en

课程详情介绍及注册请参见www.ihp-asia.com

或点击左下角阅读原文

For more details and registration, please go to www.ihp-asia.com/en

课程详情介绍及注册请参见www.ihp-asia.com

或点击左下角阅读原文

Ultra Marathon runner Linda's working out at Human in Motion in her 29th week of pregnancy. 

超级马拉松选手Linda孕期29周时在Human in Motion进行产前训练。

For all RKC foundamental movements instructions and videos please click blow:

RKC所有基础动作指导和视频，请点击以下链接：

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10，Single-Arm Swing 单臂摆举

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For more details and registration, please go to www.ihp-asia.com/en

课程详情介绍及注册请参见www.ihp-asia.com

或点击左下角阅读原文

Course will be taught by Master RKC Andrea Du Cane.

课程导师：RKC大师级教练Andrea Du Cane女士。

Andrea Du Cane is Director of Certifications for Dragon Door Publications, a Master Kettlebell Instructor, CK-FMS certified, CICS certified, Primal Move National Instructor and RIST, ZHealth certified, and has a BA in Psychology from the University of Minnesota, ACE-GF. She has written and produced three DVDs The Kettlebell Goddess Workout, a top selling Kettlebell DVD on Amazon.com and her most recent The Kettlebell Boomer, and the DVD, Working With Special Populations. Her Ageless Body Book was released fall of 2011.

She is a presenter for the EMPOWER! Conferences held around the U.S.

She was a presenter at the first, Health & Strength conference, for Dragon Door Publications August 2015

Andrea Du Cane女士是Dragon Door（龙门）的认证课程总监，壶铃大师，CK-FMS（壶铃功能性运动认证专家），CICS（棒铃认证专家），Primal Move认证教练，Z-Health认证教练。Andrea毕业于明尼苏达大学，获得心理学学士学位，迄今已出版过三部DVD，包括在亚马逊热卖的《The Kettlebell Goddess Workout》，以及《Kettlebell Boomer》和《Working With Special Populations》；另外她还在2011年秋季出版了《The Ageless Body》一书。

Andrea还担任全美EMPOWER! 大会演讲人，并代表Dragon Door于2015年8月的Health & Strength上担任演讲人。

Tuition Fee: 

China Special: 6000RMB (originally 1599USD). 

*Each participant is required to purchase at least ONE RKC military grade hardstyle kettlebell according to his/her weight class, for practice and test during the course. Please read course prerequisites for more details.

课程费用：

针对中国市场特价：6000人民币（原价1599美元）。

*每位参课者都需要根据自己所在体重级别至少购买一支RKC军工级硬式壶铃，以用于课上练习和考试。请完整阅读课程介绍和描述以了解详细信息。

For more details and registration, please go to www.ihp-asia.com/en

课程详情介绍及注册请参见www.ihp-asia.com

或点击左下角阅读原文